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Stressed? Flowers May be the Answer
For many, 2020 has been a stressful year. Stress is a serious issue, which left untreated, leads to many health and psychological issues. In 2019, a YouGov poll found 74% of participants suffered from periods of extreme stress. The study also found older individuals are more likely to experience severe stress than young adults. Treating stress is not easy, and there is rarely one singular solution. It takes time and effort, but there are several steps you can take to reduce stress and improve your quality of life. Multiple studies show an easy way to reduce stress at home or work is by adding flowers.

The Science of Flower Based Stressed Reduction
Flowers are pretty to look at and have pleasant scents. This enhances a home or office space, but it is not why flowers are considered a stress reliever. Flowers reduce stress by emitting certain chemicals. Only a select number of flowers contain these chemicals, but studies have shown there are multiple chemicals with stress relieving properties.

One of the chemicals in flowers is linalool. Linalool is a common ingredient in essential oils. It has a naturally sweet scent, used by many makeup companies. Lavender is one of the plants which naturally produces linalool. It also lowers your heart rate, which creates a calming effect and makes it easier to sleep. Chamomile is also known for having a calming effect, which reduces tension and stress.

Lilies are another flower with scientifically proven stress reduction benefits, which is one of the reasons it is commonly featured in flower arrangements. When lilies bloom, they purify many harmful airborne toxins, such as ammonia, toluene, xylene, and formaldehyde. The gerbera daisy is also a flower that removes harmful toxins, such as Trichloroethylene and benzene, commonly found in dry cleaning materials and ink. These daisies do particularly well when placed in a laundry or bedroom.

Chrysanthemums also have health benefits. They are also one of the easier plants to maintain, making them an excellent flower to keep in the office if you are normally stressed at work. Chrysanthemums reduce the production of certain genes, which become hyperactive during stressful periods, keeping you overly alert and making it difficult to relax. In China, there are even experimental cancer treatments that utilize chrysanthemums because of their calming and relaxing properties. Other parts of the world use it to treat high blood pressure, colds, headaches, and chest pain.

Psychological Benefits of Flowers
Reducing stress is not always about chemical reactions or clearing toxins. One of the reasons flowers are commonly given as gifts is to make the recipient happy. Flowers have bright, vibrant colors, which enrich a room and make it more pleasant to look at. When given as a gift, the flowers act as a constant reminder that the recipient is cared about.

Many find taking care of flowers also reduces stress. The majority of flowers are low maintenance, typically requiring water and some light trimming, but it still feels good to take care of something else. For many, performing a simple task is also a good way to deal with stress, since they can focus on flower care and not let their minds linger on whatever is causing stress.

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